The Nation wants to know… How much dark chocolate can I eat every day?

One bite of chocolate a day can keep the doctor far away!

History states chocolate is the food of gods. Yes, I felt like one when munching on my favorite chocolate. I am a chocolate lover, but it surprises people when I say I tried my first dark chocolate only a decade ago.

I tried this chocolate with a friend and instantly hated it. My god, the hate I had for that person was surprising. How could somebody spew hate in chocolate? That thought ran through my mind for the next few days.

Finally, after two or three attempts, I started liking this dark bitter chocolate. It actually is an acquired taste.

Do you know why does dark chocolate has a bitter taste?

Flavanol is a plant chemical present in cacao beans. This is the reason dark chocolates have a bitter taste.

Whether you are looking for a chocolate gift pack, hamper, or basket, add this chocolate to it as it is healthy. Yes, you heard it right! The health benefits of dark chocolate are clear with regular consumption. I know what some will do after reading this line.

Yay, I will have this chocolate every day.

Please don’t be this type of person. An average dark chocolate bar has over 600+ calories. Consuming this daily will do more harm than good for your health.

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How much dark chocolate can I eat every day?

As per studies, 1.6 ounces (25 to 50 grams) of a dark bitter chocolate bar are good enough for daily consumption. Square-wise, have one piece per day.

But is dark chocolate good for weight loss, heart, skin, high blood pressure, and diabetes? Many studies show the benefits of this chocolate. I will list a few benefits of having an ounce of this chocolate every day.

1. Nutrition:

Let’s get straight to the point. An ounce of dark chocolate (70 to 85% cacao) fulfills over 50% of the daily value for iron, magnesium, copper, zinc, and other minerals.

2. Diabetes & Lower Blood Pressure:

Flavanols in this bitter chocolate reduce risk factors related to insulin resistance. This chocolate also has anti-hypertensive properties that help in lowering blood pressure.

3. Protects your heart:

Consuming this chocolate offers anti-inflammatory effects that protect your heart from cardiovascular diseases.

How to choose the best dark chocolate in India?

Let’s keep it simple. There are few ingredients for any dark chocolate flavor. Look for one which has no trans fat and less sugar. If you are going for a specific flavor, find dark organic chocolates. This way, you know the flavors are not artificial.

Nowadays, I am focusing on finding the best artisan chocolate and bean-to-bar chocolate brands in India. Bee Tee’s Melt is one such brand that fits my requirements.

They source beans through artisans, cacao farmers locally in Kerala and internationally in Vietnam. Right from roasting, grinding, molding, and packing – They do it all. I tried a few options, and I’m impressed. I’m sure you will be too. Check out all their chocolate options on their website.

References:

WebMD