Also called as Yoghurt or Yoghourt, this food is more than 5000+ years old and has been part of famous rulers & monarchs diet.
Throughout its history, this ancient food has been associated with good health benefits. This calcium-rich food tastes well and today can be found in a variety of flavors.
Is it OK to eat yogurt every day?
Yogurt and Curd are some of the best sources of probiotics, protein, and calcium. If consumed in small portions, it can help improve the immune system and reduce inflammation. Remember, having more of anything can be harmful to your health.
Is yogurt good for weight loss?
Yogurt throughout history is known to promote weight loss and burn fat. This calcium-rich food should be part of your diet if you wish to get fit and burn that belly fat.
What is the best time to eat yogurt?
You can opt to have this first thing in the morning on an empty stomach. The reason we say so is that the good bacteria in this food will help you effectively maintain digestion. So before you begin your breakfast, do try yogurt.
Order Yogurt Online:
You can also order this amazing food online from the following places:
Yogurt or Curd Recipe for home:
You will be surprised by the recipes that can be created using curd. It took a while but I have some kick-ass recipes for you by Veg Recipes of India. There are more than 20+ recipes in the above-mentioned link. I hope you have fun recreating this. I’m highlighting a few of my favorites.
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The recipes look so good. Trying one today itself. Love the detailing of the blog
Hey Afreen, thank you so much. Cheers!
Being a South Indian, Yogurt/curd has always been a part of my meal every day. We love eating the curd rice. And yes it is a great probiotic.
Hey Raksha, I know right. A south Indian meal once a week must involve curd in some way or the other. It does have amazing benefits too.
I try to eat yogurt every day in some form or the other Raita or a lassi would be ideal. But your recipes I will definitely try.
Hey Anahita, that’s great to know how you manage to keep yogurt in your diet. Do try these recipes.
I love yogurt and try and have it at least once a day. Punjabi Kadhi is my favorite recipe with curd too 🙂
Hey Mahek, oh that’s amazing ya. Good to know that you incorporate yogurt in your daily diet.
The benefits of Yogurt are uncountable. It is tasty and beneficial for health too. And if there is any recipe related to Yogurt it is the icing on the cake. Thanks for the recipes you have given here. Will try it.
Hey Raju, totally. Yogurt indeed is good for our health. Do try these recipes! Cheers.
My son loves everything that has yogurt, and I am so going to try the recipes from the link shared.
Hey Heena, that’s good to know that you’re boy loves it. Do try out the recipes. They’re kickass.
I love yogurt in my daily meal. And The recipes that you have shared looks so tempting to try.
I’m glad that you add yogurt to your daily meals. These recipes are amazing and hence you must try them soon.
Yogurt is definitely one of the best source of protein, and something we all should include in our daily diet.
Health benefits apart, I just love the taste too.
Hey Sanjay, yes yogurt has amazing benefits for us. High five – I love the taste too!
I love yoghurt in my daily meal! It’s like a must have,
Thanks for sharing such wonderful post about all the information on yoghurt/curd.
Hey Riddhi, it’s good to know that! I’m glad you liked the post.
Am a South Indian. So yogurt / curd is always in our daily meal plan. I feel it’s a must have to balance our diet
Hey Deepalakshmi, I’m a south Indian too. Yes, yogurt is part of our diet and a mandatory element!