Also called as Yoghurt or Yoghourt, this food is more than 5000+ years old and has been part of famous rulers & monarchs diet.
Throughout its history, this ancient food has been associated with good health benefits. This calcium-rich food tastes well and today can be found in a variety of flavors.
Is it OK to eat yogurt every day?
Yogurt and Curd are some of the best sources of probiotics, protein, and calcium. If consumed in small portions, it can help improve the immune system and reduce inflammation. Remember, having more of anything can be harmful to your health.
Is yogurt good for weight loss?
Yogurt throughout history is known to promote weight loss and burn fat. This calcium-rich food should be part of your diet if you wish to get fit and burn that belly fat.
What is the best time to eat yogurt?
You can opt to have this first thing in the morning on an empty stomach. The reason we say so is that the good bacteria in this food will help you effectively maintain digestion. So before you begin your breakfast, do try yogurt.
Order Yogurt Online:
You can also order this amazing food online from the following places:
Yogurt or Curd Recipe for home:
You will be surprised by the recipes that can be created using curd. It took a while but I have some kick-ass recipes for you by Veg Recipes of India. There are more than 20+ recipes in the above-mentioned link. I hope you have fun recreating this. I’m highlighting a few of my favorites.
Here are my past posts for the A to Z Challenge